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Happy New Year! I have set a goal of getting back to the active self I was before I went back to school a year and a half ago to further my educational degree work. Having accomplished that goal, I now need to focus on myself and my health and fitness once more. Although I am unable to start back physically with the vigor and intensity I want to due to a diagnosis of misalignment of C2 and C5 vertebrate in my neck Monday, I know with 2-3 weeks of chiropractic care, I should be back to my old self. Despite this obstacle, I still plan to find ways to be more active. Today, my husband and I have planned to walk at least a 5-K distance at the track.
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1520 kcal
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Yağ: 51,31g | Prot: 57,80g | Karb: 217,37g.
Kahvaltı: General Mills Multigrain Cheerios, Milk (Nonfat) . Öğle Yemeği: Navels Oranges, Borden Shredded Cheddar Cheese, Saltine Crackers, Hormel Turkey Chili with Beans. Akşam Yemeği: Navels Oranges, DiGiorno Rising Crust Pizza - Supreme. Aperatifler/Diğer: Water, Grapes, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Hershey's Milk Chocolate Bar, Jif Creamy Peanut Butter, Ritz Whole Wheat Crackers, Water , Water. devamı için...
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2215 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 53 dakika, Dinlenme - 15 saat ve 7 dakika, Uyku - 8 saat. devamı için...
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