1Fat2Fit Günlüğü, 02 Oca 14

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Found some motivation today....walked on the treadmill for 45 minutes, still counting calories and thankfully not too hungry. Saw a segment on TODAY that if you sprinkle Chia seeds on your food, it will fill you up faster. They are full of fiber. I need to try that...if anyone else has had experiences w/that let me know how it has worked for you! Good luck everyone.

Diyet Takvimini Görüntüle, 02 Ocak 2014:

1669 kcal

Yağ: 74,63g | Prot: 121,49g | Karb: 124,36g. Kahvaltı: 2% Fat Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cheddar Cheese, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Great Midwest Garlic & Dill Cheddar Cheese, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Lemon Grass Noodle Soup Bowl. Akşam Yemeği: Hellmann's Light Mayonnaise, Tuna in Water (Canned). Aperatifler/Diğer: Peter Pan Honey Roasted Creamy Peanut Butter, Nabisco Triscuit Dill, Sea Salt & Olive Oil. devamı için...

2506 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...

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I use chia seeds but I have not noticed or monitored a change in my level of hunger after consuming them. I'll see what happens the next time I add them to my oatmeal.

04 Oca 14 üye tarafından: ChicaLean

I add them to my yogurt. The add no flavor but a nice crunch...also gets stuck in my teeth. I try to drink extra water to help the plump up. I feel full longer.

04 Oca 14 üye tarafından: hireed

I need to start my exercise routine. I've been starving all day--LOL. I keep eating celery and carrots. That has to be better than what I was eating, right? I haven't had any experience with Chia seeds. I'm trying to find foods high in Iodine (or maybe a powder from an nutrition store). I have a thyroid problem and I'm wondering if this would help. I'd love to hear about the Chia seeds. Let me know if they work!

04 Oca 14 üye tarafından: Jillzee00

Great job on the workout! I have never hear of Chia seeds, I may need to try them one day. Thanks for the info! :)

04 Oca 14 üye tarafından: Sphinxy

06 Oca 14 üye tarafından: 1Fat2Fit


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