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I love living in Idaho, I love winter. down hill skiing was great again today. can tell being in better shape is paying off.
Hopeing for a little star at weight watchers- should get me with in 2 pounds of my 10 percent. and if I can keep skiing, and doing the extra 30 mintues of Nordic - hopefully will be there the following week. tuesday the 20th.
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1083 kcal
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Yağ: 34,98g | Prot: 51,63g | Karb: 151,86g.
Kahvaltı: peAR. Öğle Yemeği: blueberries, cheese, baked potatoe, chili. Akşam Yemeği: banana, mango, cottage chees, whole wheat roll, roast beef. Aperatifler/Diğer: fiber one bar. devamı için...
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3286 kcal
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Egzersiz:
Ayakta Durmak - 1 saat, Kayak (Yokuş Aşağı) - 2 saat ve 10 dakika, Taşıt Sürüş - 7 saat, Dinlenme - 6 saat ve 50 dakika, Uyku - 7 saat. devamı için...
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