tlab80 Günlüğü, 04 Ara 20

tlab80 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Small sustainable goals for next 2 weeks:
1. no sugar in coffee or tea
2. track calories m-f
3. cook meals at home m-f

Diyet Takvimini Görüntüle, 04 Aralık 2020:

1583 kcal

Yağ: 73,54g | Prot: 71,30g | Karb: 166,29g. Kahvaltı: Coffee with Cream, Tomatoes, Cream Cheese, White Bread. Öğle Yemeği: McDonald's Nestea Iced Tea (Medium), McDonald's French Fries (Medium), McDonald's McChicken. Akşam Yemeği: Dole Southwest Salad, Salsa Chicken. Aperatifler/Diğer: Oranges. devamı için...

28 Destekçi Destek

Yorumlar

Excellent goals! I drink my coffee black all week, and then latte on the weekend ;) you got this.

04 Ara 20 üye tarafından: TorStar80

I think it’s a great idea to set these mini goals. It will help keep you on track and achieving these goals will be good motivation to keep going.

05 Ara 20 üye tarafından: tlg28

I went from having double double coffees everyday to enjoying just black. I actually prefer it now.. and it feels like when you're looking for a good coffee, you can actually taste the differences and appreciate the goodness

06 Ara 20 üye tarafından: Cypher89

Great idea! It is interesting how the body adjust slowly.

06 Ara 20 üye tarafından: themeis

Cypher89 I was double double coffee a month ago and just reduced sugar week by week, no sugar this week and not minding tasting the actual coffee (who knew!). Thanks for the support everyone!

07 Ara 20 üye tarafından: tlab80

Yes!!! SMART goals! You go, tlab80!

09 Ara 20 üye tarafından: ......v


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