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Beginning of Day 9 on LCHF diet--lost water weight in the first few days, now weight static but lost the bloat and clothes a bit looser. Frozen wastelands outside are slowing my exercise routine and a bit of the LC flu during the transition to fat burning and ketosis causing some intermittent but immense fatigue---goal is to lose 22 more pounds in 30 days---than the balance over the next 60 days----
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1865 kcal
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Yağ: 161,08g | Prot: 95,07g | Karb: 9,91g.
Kahvaltı: Butter, Coconut Oil, Heavy Cream. Öğle Yemeği: Cherry Tomatoes, Cheddar Cheese, Chicken Wing (Skin Eaten), Ground Beef (Cooked). Akşam Yemeği: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bacon (Cured), Boiled Egg, Ground Beef (80% Lean / 20% Fat), Borden Shredded Cheddar Cheese. Aperatifler/Diğer: Pecan Nuts. devamı için...
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