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I managed to lose a a pound but admit to falling off track a few times! I know I shouldn't make excuses but the hormones were raging and the chocolate was calling my name! Thankfully, I maintained my weight and still lost 1 pound so that's saying a lot. Back on track...
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94,3 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Düşük.
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1262 kcal
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Yağ: 38,31g | Prot: 34,66g | Karb: 193,27g.
Kahvaltı: Friendly Farms Fat Free Hazelnut Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Öğle Yemeği: Nestle Dark Chocolate & Mint Morsels, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Plain Pita Bread, Thai Kitchen Green Onion Soup. Aperatifler/Diğer: Fiber One Protein Bars - Caramel Nut, Peter Pan Honey Roasted Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Vanilla Wafers (Higher Fat). devamı için...
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2349 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 31 dakika, Dinlenme - 15 saat ve 29 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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