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Started the week at 278#. Drinking LOTS of water, usually with lemon. Trying to get some sort of physical activity each day. Encouraged by my meager gains this week...an impetus to keep it going.
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124,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 38,1 kg.
Diyet Takibi: Oldukça İyi.
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1751 kcal
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Yağ: 116,14g | Prot: 149,73g | Karb: 23,36g.
Kahvaltı: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Öğle Yemeği: Deviled Egg. Akşam Yemeği: Ranch Salad Dressing, Chicken Meat and Skin (Roasting, Roasted, Cooked), Cucumber (Peeled), Radish, Mixed Salad Greens, Garbanzo Beans. Aperatifler/Diğer: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. devamı için...
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3895 kcal
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Egzersiz:
Ev İşi - 1 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Hey, you're doing GREAT, Wes! No worries. Take it all one step at a time, and before you know it, you'll be celebrating some real victories. Nice work so far... you got through the holidays with just a bit of a gain, and now you're already bringing even that off. Hang in there, and keep pushing yourself to do a bit more every day. Little by little, you'll get there. You've got this thing by the horns this time.
11 Oca 14 üye tarafından: Rob.c.weiss
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