healthywithme Günlüğü, 23 Ara 20

Guys kalori yg aku masukin hari ini cuma segini tapi udh kenyang bgt😰

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819 kcal

Yağ: 33,95g | Prot: 61,04g | Karb: 79,75g.   Kahvaltı: Papaya, Soy Milk , Quaker Oat. Öğle Yemeği: Cooked Egg White, Boiled Egg, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Akşam Yemeği: Banana, Egg White, Regular Tofu (with Calcium Sulfate) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). devamı için...

1443 kcal

Egzersiz: Apple Health - 24 saat. devamı için...