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Added IF to LCHF regime--was averaging 16 hour fast and now moving to 20+ hour fast at least a few times per week--since I am deep in Ketosis with resulting appetite suppression the first 22 hour fast was very easy--trying to eat only in a 4 hour window several times per week with goal of doing this at least 5 days a week.
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1308 kcal
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Yağ: 85,60g | Prot: 48,70g | Karb: 8,84g.
Akşam Yemeği: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ground Beef (80% Lean / 20% Fat), Pork Chop. Aperatifler/Diğer: Rum, Butter, Coconut Oil, Heavy Cream. devamı için...
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