Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
2014DoingMe
Günlük
15 Oca 14
2014DoingMe Günlüğü, 15 Oca 14
2014DoingMe Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
Finally a chance to catch up on my thoughts..:-)
Day 15 being on Atkins and things are good. :-) I added the nuts into my diet and yes it is difficult to keep from going overboard on them. However, I plan to portion them out and practice self-control.
Breakfast
: 1 sausage patty, 1 egg sprinkled with cheddar cheese, 1/2 roma tomato
Lunch
: Sliced turkey meat (1 serving) with sliced cucumbers
Snack
(already had my portion of peanuts for the today :-( )
Haven't been adding my exercise but I have been doing about 20 minutes extra of something out the norm of my daily routine.
1 Destekçi
Destek
Yorumlar
It's good to have a plan and even then there can be difficult days. Good luck and determination to you on your journey to greater health. J
15 Oca 14 üye tarafından:
JovialJ
I have a problem with snack too! If I prepare them they seem to call to me and I always eat them earlier than intended and definitely before I actually needed to. I've never tried the Atkins diet, but if you've got to day 15 you are already achieving! I don't always get the exercise in but I go out of my way to burn calories, stairs instead of lifts, not sitting at home, just keep getting up and moving, there is always something needing done!
16 Oca 14 üye tarafından:
Karen.63
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
2014DoingMe Kilo Geçmişi
Tam Geçmişi Görüntüle