2014DoingMe Günlüğü, 15 Oca 14

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Finally a chance to catch up on my thoughts..:-)

Day 15 being on Atkins and things are good. :-) I added the nuts into my diet and yes it is difficult to keep from going overboard on them. However, I plan to portion them out and practice self-control.

Breakfast: 1 sausage patty, 1 egg sprinkled with cheddar cheese, 1/2 roma tomato

Lunch: Sliced turkey meat (1 serving) with sliced cucumbers

Snack (already had my portion of peanuts for the today :-( )

Haven't been adding my exercise but I have been doing about 20 minutes extra of something out the norm of my daily routine.

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It's good to have a plan and even then there can be difficult days. Good luck and determination to you on your journey to greater health. J

15 Oca 14 üye tarafından: JovialJ

I have a problem with snack too! If I prepare them they seem to call to me and I always eat them earlier than intended and definitely before I actually needed to. I've never tried the Atkins diet, but if you've got to day 15 you are already achieving! I don't always get the exercise in but I go out of my way to burn calories, stairs instead of lifts, not sitting at home, just keep getting up and moving, there is always something needing done!

16 Oca 14 üye tarafından: Karen.63


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