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Ok so yesterday was fairly good tbh x today so far has been a bit grotty feel a bit achy and fluey so let hub deal with kids then attacked my leslie sansone workout dvd starting with a 500 step 5 min walk then my plan for next week is to introduce a 15 min workout x 3 a week of wii fit as well as 500 steps so i don't get bored and lose hope x then week three will add 2 x 15 mins of walking with leslie on days in between wii fit so i am active on the minutes i have spare in between school runs domestics after school chores hubby work etc... I CAN do this :)
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2005 kcal
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Yağ: 48,73g | Prot: 87,07g | Karb: 306,89g.
Kahvaltı: Ocean Spray Cranberry Classic For Water, Tangerines (Mandarin Oranges), Hovis Best of Both Medium, Anchor Lighter Spreadable, Poached Egg, Banana, Tangerines (Mandarin Oranges). Akşam Yemeği: Potato (Flesh and Skin), White Rice (Long-Grain, Cooked), The Curry Leaf Korma Cooking Sauce, Red Onions, Sainsbury's Mixed Peppers, Mushrooms, Tesco Chicken Breast Fillets (130g). Aperatifler/Diğer: Mars bar cakes. devamı için...
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3393 kcal
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Egzersiz:
Ev İşi - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 5 dakika, Dinlenme - 15 saat ve 55 dakika, Uyku - 7 saat ve 40 dakika. devamı için...
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