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I actually started using Calorie Counter by Fatsecret on December 28 and weighed in at 258.5 lbs. This morning, I jumped on the scale and weighed in at 254.6. Almost a 4 lb lost in eight days. Granted, it was easy to lose the holiday lbs I had put on but the goal is to get down to a lean and mean 225 lbs by July 4th. I'm focused and driven. Back to the gym tonight for the second time in three years. Make it happen!
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1759 kcal
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Yağ: 59,25g | Prot: 100,89g | Karb: 203,55g.
Kahvaltı: quaker instant oatmeal apples and cinnamon, skim milk, coffee. Öğle Yemeği: focaccia, canada dry ginger ale, american cheese, honey turkey. Akşam Yemeği: Duck Sauce, Diet Lemon Flavored Iced Tea, Chicken Breast (Skin Not Eaten), Broccoli. Aperatifler/Diğer: Original Milano Cookies. devamı için...
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4245 kcal
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Egzersiz:
Oturma - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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