GogglesPaesano
Ocak 2011, tarihinde katıldı
Gönderiler
358
Takip edilen
19
Takipçiler
29
Kilo Geçmişi

Başlangıç Ağırlığı
117,5 kg
Bugüne kadar kayıp: 5,3 kg

Mevcut Ağırlık
112,2 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
108,9 kg
Geriye kalan: 3,4 kg
My New Year's Resolution nine years ago (2011) was to drop at least 40-50 lbs and get down in the area of 215-220 where I would be a lot more comfortable and I did it in less than five months!

Now I plan to maintain a weight of about 215-220 going forward by eating right and exercising at least three times a week. If I could do it, you certainly can because I love to eat! Good luck everyone!

Goal #1: Drop 25 lbs by Easter Sunday, April 24, 2011. SUCCEEDED!
Goal #2: Reach 225 lbs by my birthday, May 29, 2011: SUCCEEDED!
Goal #3: Push for those last extra 10 lbs of weight loss by July 4, 2011: SUCCEEDED!
Goal #4: Stay between 210-215 until Christmas Day, 2011 and beyond: SUCCEEDED!
Goal #5: Maintain a weight of 210-215 for the entire year of 2012 and beyond. AND I PLAN TO DO IT!

GogglesPaesano Kilo Geçmişi


Takip edilen

CMR
En son tartılma: Haftada 0,1 kg alıyor Up
 
Ajmacon
(sadece takipçiler görebilir)
M.Trublu
(sadece takipçiler görebilir)
 
Myrrhjyre
En son tartılma: Haftada 0,0 kg alıyor Up

GogglesPaesano Yemek Kitabı

Kaloriler: 225kcal | Yağ: 9,17g | Karb: 10,81g | Prot: 25,00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Kaloriler: 298kcal | Yağ: 3,96g | Karb: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Yemek Kitabının Tamamını Görüntüle

GogglesPaesano En son Yemek & Egzersizleri


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