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Very lazy today!!! However, I did take about a 15 minute walk. I even did all my son's chores because he is not feeling well. I even cleaned the fridge top and bottom. Hmm, now since I wrote it out I did do a lot.
Breakfast: 1/2 of chicken salad made with just mayo
Snack: 1 pk of planters peanut
Lunch: 1 pk of planters peanuts with a sliced medium tomato
Dinner: 1 pork chop with green beans
Okay I know I am over doing it with the peanuts last day for them. I did give half out of each pack to the boys.
Thinking about carb cycling. However, I only want to start it when I reach a point where I am no longer losing. Just a thought!!
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975 kcal
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Yağ: 72,22g | Prot: 61,44g | Karb: 21,77g.
Kahvaltı: Chicken or Turkey Salad. Öğle Yemeği: Planters Salted Peanuts (1 oz). Akşam Yemeği: Cooked Green String Beans (from Canned), Broiled or Baked Pork Chop (Lean and Fat Eaten). Aperatifler/Diğer: Tomatoes. devamı için...
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