gizmodeedee Günlüğü, 20 Oca 14

So far so good... Im seeing the results and at last my partner is too!! Im down a pants size and I suspect I'm becoming a bit obsessive about healthy eating and concentrating on what I actually put in my mouth. I mucked up real bad this weekend and totally hogged a shit load of malva pudding.. but today its right back on track...

Also, im down a total of 11 kg's so far... my starting weight was 123.5 kgs but I can't seem to update it on the site...

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957 kcal

Yağ: 31,97g | Prot: 68,18g | Karb: 97,39g.   Kahvaltı: Nescafe Cappuccino, PnP Smoked Viennas. Öğle Yemeği: Woolworths Beetroot Cooked Vinaigrette Side Salad, Hamburger or Hotdog Rolls, Mayonnaise, Tomatoes, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Aperatifler/Diğer: Maynards Original Wine Gums, Willards Jumpin Jack White Cheddar Popcorn (Packet). devamı için...

3322 kcal

Egzersiz: Ev İşi - 1 saat, Masa Çalışmaları - 7 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...