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Ok 2nd day of Atkins Induction.
Im having a bit of a learning curve w the diary food entry. My goal is to figure it out today. Many of you have given me some advise and I thank you.;D
I lost .7 lbs. I'll take it. I really think it's from an upset stomach, not to be too graphic. lol I'm celiac and went to my sister's going away party for her daughter 2 nights ago. I chanced ate a few things that were on the fence. Yesterday and predominantly today, I am getting the award for my decisions. I'm being sarcastic for those that don't now me.
Pulled out the oz. gram weight scale. I look forward to not having to figure out everything w a fine tooth comb. I'm a creature of habit, so before long I'll be able to enter most foods easily. That said, I do like change up.
Working on a 1100 cal day, w 20-25 carb grams. plenty of water.
Non food things that help me lose weight: fake tan, eating and drinking out of the best dishes, wearing skin tight clothes or better yet a slinky cocktail dress, (being disgusted actually motivates me), stretching and doing some calisthenics' if I don't get my butt to the gym. I'm in the 15 lb challenge by Mar 17. Bring it!
My biggest accomplishment from yesterday: no chips or chocolate yay! That's huge for me. Best wishes!
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361 kcal
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Yağ: 11,55g | Prot: 38,44g | Karb: 25,81g.
Kahvaltı: Kraft Mayo with Olive Oil, Tanimura & Antle Iceberg Lettuce, StarKist Foods Solid White Albacore Tuna. Akşam Yemeği: Extra Lean Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Aperatifler/Diğer: America's Choice California Navel Oranges. devamı için...
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2342 kcal
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Egzersiz:
Ev İşi - 1 saat, Yürüme (Tempolu) - 6.5/kph - 15 dakika, Oturma - 4 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dans (Yavaş Adım) - 10 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 35 dakika. devamı için...
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