LSW19
Ağustos 2012, tarihinde katıldı
Gönderiler
31
Takip edilen
8
Takipçiler
10
Kilo Geçmişi

Başlangıç Ağırlığı
73,5 kg
Bugüne kadar kayıp: 11,8 kg

Mevcut Ağırlık
85,3 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
67,1 kg
Geriye kalan: 18,1 kg
Hi
I'm 57. I just updated this bio on 2.5.16. My weight was so close to my goal, then I went haywire.I need to lose a good 40 lbs. I could beat myself up, or do this:. Get back on the road of healthier eating and shedding weight. build my core.
I am a stay at home mom. I used to work w my own biz, but due to health reasons I had to stop. In 2011, I was diagnosed w Celiacs. It was the best thing. Since then I lost a good 47 lbs. (actually 60, but the dam scale started going in the wrong direction).
I am happily married with 2 teenage boys, and my daughter is 26. I'm lucky to say they are great kids.
I need a new knee. I recently broke my right foot but it's getting better. I have a demyelination syndrome (It's sort of like MS).I still try to be as active as can be in spite of these physical situations.
I like to laugh, joke do photography,cook, and do crafts.
I feel tremendous having lost so much weight. I also discovered a hair straightener and died my hair blond. I barely remember myself being in the 200's. I hope to attain my goal. It's a life style change. I'm not in a race, but am in a race. I have challenged to lose the 10 by Mar 17!

LSW19 Kilo Geçmişi


Takip edilen

runrgrrll
En son tartılma: Haftada 0,6 kg alıyor Up
 
Altendorf
En son tartılma: Haftada 2,8 kg kaybediyor Down
weightloss0511
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
lshutts
En son tartılma: Haftada 0,1 kg kaybediyor Down

LSW19 Yemek Kitabı

Kaloriler: 221kcal | Yağ: 17,30g | Karb: 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Kaloriler: 169kcal | Yağ: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kaloriler: 215kcal | Yağ: 2,72g | Karb: 35,31g | Prot: 13,61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Yemek Kitabının Tamamını Görüntüle

LSW19 En son Yemek & Egzersizleri


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