chispaza Günlüğü, 22 Oca 14

Haven't seen the scale move for 3 days now. I had been losing a little bit every day for a while and now for 3 days I've been stuck at 137.5. I was hoping to be 135 by the time we left for vacation in 3 days but doesn't look like that's going to happen. Oh well, I'm just hoping I can stay disciplined during vacation and not gain.

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1946 kcal

Yağ: 72,24g | Prot: 63,10g | Karb: 243,59g.   Kahvaltı: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Egg. Öğle Yemeği: Soy Sauce, Green Chopsticks White Chicken Breast Potstickers. Akşam Yemeği: Chicken Fried Rice. Aperatifler/Diğer: Red Table Wine, No flour peanut butter cookies. devamı için...

2039 kcal

Egzersiz: Dairesel Çalışma - 20 dakika, Oturma - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...