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UGH...sometimes I just can't help myself. I know I need to watch the amount of calories I'm eating but I'm just so hungry that I want to feel full and then later I regret eating as much as I did. I am less than 100 calories away from my RDI and I JUST finished lunch. Suggestions????
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1320 kcal
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Yağ: 70,00g | Prot: 62,50g | Karb: 99,50g.
Kahvaltı: Carb Conscious Peanut Butter & Jelly (Large), V8 V-Fusion Energy Peach Mango. Öğle Yemeği: Sandwich Bros. of Wisconsin Chicken Melt, great value all natural pita chips-parmesean garlic, fresh creative foods spinach dip. Akşam Yemeği: Great Value American Cheese Singles, Land O' Frost Oven Roasted Chicken Breast. devamı için...
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2263 kcal
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Egzersiz:
Ev İşi - 1 saat, Oturma - 1 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat ve 30 dakika, Taşıt Sürüş - 1 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
What I do in those situations is eat the water-dense food like oranges, apples, and those types of food because they fill you up but are not super high in calories. If you like apple cider vinegar, a salad without cheese or croutons but with veggies like green peppers, radishes, onions, sugar snap peas and carrots with apple cider vinegar instead of dressing will fill you up for under 100 calories. Or just take a walk tonight and go to bed early! LOL
22 Oca 14 üye tarafından: sheshemoo
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Same thing happens with me, I would suggest u chop some veggies and have them when u get hungry ... Green pepper, Celery, Broccoli, etc
BTW: I always have a box in the fridge that I prefer usually on Sunday for the week, it contains Green Peppers, Celery, Broccoli, Baby Carrots, and when I get hungry I use them as a snack. Hope this helps. Stay Strong !
22 Oca 14 üye tarafından: Algerian
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I keep a fruit basket on my desk and a brita! Apples!!!
22 Oca 14 üye tarafından: HIIAMAMIE
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I found a produce market and I have to say the bulk fruits and veggies not only make me eat more so they don't go bad, but it's also cheaper and very filling in comparison to my other snacks. It'll take a couple days to get used to the change but I'm feeling better and looking less bloated with snow peas, pineapple, apples, bananas, and peppers. Hope this helps!
22 Oca 14 üye tarafından: The Love of Fit
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I make sure I have some fruit or some cauliflower in my lunch bag for a mid afternoon snack. I plan breakfast and lunch to be less than 300 calories. I have an early lunch break at work so always have a snack if I want one.
22 Oca 14 üye tarafından: wholefoodnut
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