The Love of Fit
Aralık 2013, tarihinde katıldı
Gönderiler
64
Takip edilen
26
Takipçiler
26
Kilo Geçmişi

Başlangıç Ağırlığı
60,8 kg
Bugüne kadar kayıp: 0,2 kg

Mevcut Ağırlık
61,0 kg
Performans: Haftada 0,2 kg alıyor

Hedef Ağırlığı
56,7 kg
Geriye kalan: 4,3 kg
Hello All!
I guess I'm struggling staying on the 'healthy diet' band wagon. I'm very good about getting up and working out - so much so I do two times a day sometimes. But I can't kick my sweet tooth and it's completely ruining my diet.
I'm tired of feeling self-conscious or like I'm the biggest one in my friend group. I guess I'm looking for someone similar so we can help motivate each other when times get tough. Being 23, my toughest times are out with friends... so it'd be nice to have someone to talk to who's trying to make the same healthier choices I am.
Hopefully this will help get rid of those 10-15 pounds I put on at the end of college.

The Love of Fit Kilo Geçmişi


Takip edilen

PinkRose88
En son tartılma: sabit kilo Steady
 
nosequepongo
En son tartılma: Haftada 0,8 kg kaybediyor Down
fatgirllittlecoat
En son tartılma: Haftada 0,0 kg alıyor Up
 
annieozzy
(sadece takipçiler görebilir)

The Love of Fit Yemek Kitabı

Kaloriler: 173kcal | Yağ: 4,57g | Karb: 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Kaloriler: 324kcal | Yağ: 4,27g | Karb: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Kaloriler: 89kcal | Yağ: 3,20g | Karb: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kaloriler: 263kcal | Yağ: 4,02g | Karb: 55,08g | Prot: 4,79g
Apple Crisp
Delicious sweet baked apple crisp.
Kaloriler: 916kcal | Yağ: 10,25g | Karb: 77,80g | Prot: 128,47g
Balsamic Chicken
A very tasty chicken dinner.
Yemek Kitabının Tamamını Görüntüle

The Love of Fit En son Yemek & Egzersizleri


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