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3rd day
I need to have some back up food ready if in a pinch. Yesterday, hubster and I decided to go the movies spontaneously but I was pretty hungry so I was going to have a few tablespoons of egg salad but it was gone! lol the nerve of my 17 year eating it, yet leaving the empty bowl in the refrig.
So I grabbed an orange. I love oranges but they aren't Atkins so I guess I'll be a close Atkins/modified.
I lost a couple of lbs but am giving it a couple of days before I update the scale. I'm also having some digestive issues. Thought it was from gluten, but may actually be a bout of diverticulitis. So I'll hang in there a few days before I call my doc. (My sis is a NP and I did talk w her).
I figured out how to add food. yay! Still not too savvy w the site, but I sure do like it. I like the support and I'm learning a lot from my fellow losers.
I wore my cocktail dress around the house yesterday. Got a fake tan this morning and managed to hit the gym for a few leg strengthening's. Also had hand therapy this morning. I'm wiped out tired.
Going to drink plenty of water the rest of the day and plan on making tilapia w broccoli/cheese.
Yesterday, I didn't have very many calories. Under 400. I don't plan on doing that too much, just sort of how my day went. OK that's it.
To our success!
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700 kcal
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Yağ: 29,24g | Prot: 84,09g | Karb: 29,32g.
Kahvaltı: Five Guys French's Yellow Mustard, Natural Roasted Turkey Breast, StarKist Foods Solid White Albacore Tuna, Tanimura & Antle Iceberg Lettuce, Kraft Mayo with Olive Oil. Akşam Yemeği: Kraft Shredded Parmesan Cheese, Heavy Cream, Spinach (Chopped or Leaf, Frozen), Sea Queen Tilapia Fillets Skinless and Boneless. Aperatifler/Diğer: Heavy Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mushrooms, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cucumber (Peeled). devamı için...
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2226 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Masa Çalışmaları - 30 dakika, Ağırlık Çalışması (Orta) - 15 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Taşıt Sürüş - 1 saat, Uyku - 8 saat, Dinlenme - 12 saat ve 15 dakika. devamı için...
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