|
My allotted weight watcher points today were 33 according to the app. I have on my phone. I ate 31 so far and I am going to end the day with 32. Today was a good start. Now I need to exercise more!
Note to self: drink more water!
|
1928 kcal
|
Yağ: 66,41g | Prot: 59,62g | Karb: 272,98g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Greek Honey Crunch. Öğle Yemeği: Kroger Big K Diet Orange Soda, I Can't Believe It's Not Butter! Original Cooking Spray, Healthy Life 100% Whole Grain Soft Style Bread (49g), Campbell's Chunky Roasted Beef Tips with Vegetables. Akşam Yemeği: Kroger Pineapple Chunks in Juice, Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad, Sunkist Ten Orange Soda, Kroger Turkey Patties, Deerfield Farms American Cheese Slices, Healthy Life 100% Whole Grain Soft Style Bread (49g). Aperatifler/Diğer: Coffee, Monk Fruit Blend Sweetener, International Delight Hershey's Chocolate Caramel, Pop Secret Movie Theater Butter Popcorn, Cucumber (with Peel). devamı için...
|
|
3249 kcal
|
Egzersiz:
Masa Çalışmaları - 3 saat, Jimlastik Salonu Egsersizleri - 5 dakika, Dinlenme - 12 saat ve 55 dakika, Uyku - 8 saat. devamı için...
|
|