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So I realized I forgot to take my measurements yesterday so here they are:
Bust: 49
Waist: 48.5
Hip: 55
Thighs: 31
Calves: 20
Ankles: 11
Upper Arm: 19.5
Lower Arm: 12.5
Neck: 15
Now lets eat better, exercise, drink more water, and see those numbers shrink!
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1708 kcal
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Yağ: 46,81g | Prot: 101,50g | Karb: 359,00g.
Kahvaltı: Post Honey Bunches of Oats Greek Honey Crunch, Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Pop Secret Butter 94% Fat Free, Kraft Miracle Whip Dressing, Kroger Chunk Light Tuna, Deerfield Farms American Cheese Slices, Healthy Life 100% Whole Grain Soft Style Bread (49g). Akşam Yemeği: Sue Bee Honey, Jumbo Junior Biscuits Butter, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Aperatifler/Diğer: Banana Oat Honey Cookies, Dove Peppermint Bark Dark Chocolate Promises. devamı için...
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3232 kcal
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Egzersiz:
Masa Çalışmaları - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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