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I bicycled for 12.17 minutes today. Certainly not spectacular, but good for me with my leg problems, etc. I plan to cycle at least every other day, increasing by 30 seconds each time. Will see how this goes. I know my Ortho Dr & his Assistant will be very happy to hear of my efforts. I am doing pretty well with my food choices but had trouble staying asleep last night, finally got up about 2 am & got on the computer for about an hour. Had a "midnight" snack of a small handful of raw blanched almonds & a bit of mini semi-sweet choc chips. Slept well after that. This am's breakfast was 2 eggs, 1 tablespoon shredded cheddar & 1 tablespoon French fried onions. Yum! Good compensation for my earlier snack, will hold me til lunch. Feeling nice & optimistic about eating right, getting stronger & healthier & reaching my weight loss goals. My 1st goal is to lose the weight I've gained since my hip & knee surgeries & the 2 infections afterwards. This amount was about 15 lbs. I was fluctuating around 250 lbs before the surgeries, so that is my goal for now. EEZY PEEZY! :)
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3072 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 12 dakika, Dinlenme - 15 saat ve 48 dakika, Uyku - 8 saat. devamı için...
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