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Goals for the week
1. drink loads of water
2.only spend 1 hour on the computer
3.early mornings ,early nights
4.only 1 porridge for breakfast
5.shower everyday (to keep a reminder of what weight you have gained!)
6. six weeks to holiday panic diet!
7.only one weight watcher pudding or yoghurt a day
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1765 kcal
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Yağ: 40,36g | Prot: 71,28g | Karb: 260,98g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Öğle Yemeği: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Akşam Yemeği: SPROUTS, gammon, CAULIFLOWER, TURNIP, CARROTS, savoy cabbage, BROCCOLI, goldenfry ONION GRAVY GRANUELS. Aperatifler/Diğer: chocolate cake, weight watchers, pear, weight watchers banoffee cheesecake, muller. devamı için...
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1964 kcal
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Egzersiz:
Uyku - 9 saat ve 30 dakika, Dinlenme - 7 saat, Ayakta Durmak - 5 saat, Masa Çalışmaları - 2 saat, Ev İşi - 30 dakika. devamı için...
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