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My diet wasn't very good today, I had already eaten most of my food for the day when I joined, will try hard tomorrow, but I didn't eat all my calorie intake.
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1405 kcal
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Yağ: 50,79g | Prot: 53,21g | Karb: 188,42g.
Kahvaltı: Syrup, Dried Prune, 2% Fat Milk, Mornflake porridge oats. Öğle Yemeği: Nestle Blue Riband, Tea with Milk, Fried Egg, Butter (Salted), White Bread. Akşam Yemeği: Our Family Chicken Gravy, Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast. Aperatifler/Diğer: Mince Pie (Individual Size or Tart), Tea with Milk. devamı için...
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