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Seminggu kemaren surplus tiap hari, hari ini harus back on track. Klo gabisa yaudah hehehe don't push urself too hard, appreciate urself and UR body for errthing u've done😍👍
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1325 kcal
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Yağ: 47,27g | Prot: 53,16g | Karb: 179,55g.
Kahvaltı: Tempe Goreng, Sambal Goreng, SuperIndo Rolade Ayam, Pepaya, Nasi Putih. Öğle Yemeği: Tempe Goreng, Sambal Goreng, SuperIndo Rolade Ayam, Nasi Putih. Akşam Yemeği: Tahu Goreng, Telur Goreng, Bening jipang, Nasi Putih. Aperatifler/Diğer: Getuk, Pisang Molen. devamı için...
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