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This is my fifth day, I lost two pounds at the beginning of the week, but have stayed at that up to now. I have done my challenge each day and today I walked for forty five minutes. Getting used to the bike now, but it is quite hard on the derriere. At least the exercise has reduced the pain in my hip, which has to be a good thing.
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1091 kcal
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Yağ: 36,19g | Prot: 56,09g | Karb: 138,56g.
Kahvaltı: Mornflake porridge oats, Coffee, Syrup, Dried Prune, 2% Fat Milk. Öğle Yemeği: Nestle Kit Kat Dark, Hellmann's Real Mayonnaise, Royal Red Red Salmon, Tea with Milk, White Bread. Akşam Yemeği: Our Family Chicken Gravy, Cauliflower (Frozen), Pork Chops (Top Loin, Boneless), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Aperatifler/Diğer: Burton's Rich Tea Biscuits, Tea with Milk. devamı için...
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2339 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 45 dakika, Stationary Exercise Bike - 30 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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