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Migraines hit and I haven't met any goals in the past week, now back to the regular plan.
1. Exercise daily - XBX, treadmill, elliptical or outside walk for 30 minutes
2. Track calories daily
3. Focus on getting 7-9 hours of sleep per night
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97,2 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Düşük.
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1575 kcal
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Yağ: 89,11g | Prot: 57,05g | Karb: 138,78g.
Kahvaltı: Brown Sugar, Oatmeal, Coffee. Öğle Yemeği: Coffee, Kikkoman Panko Bread Crumbs, Salsa, Monterey Jack Cheese, Butter, White Bread, Chicken Breast. Akşam Yemeği: Tostitos Salsa Medium, Sour Cream, Tortilla Chips (White Corn, Unsalted), Peanut Butter, Butter, White Bread. Aperatifler/Diğer: Chapman's Ice Cream Bar. devamı için...
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Haftada 0,8 kg alıyor
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