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12th/118 til eval
First off, a big thank you for all the support, advise and comments!
I sat down yesterday and re.read the Atkins site. I did lose 60 big ones but it's been awhile. I'll start Induction the right way, this Monday. Ok, I got 3# of ricotta cheese to get rid of. Plus I'll get the hang of net carb counting. I have the net carb counter book, and the initial list of ok foods printed. Yay. They also mention to go to phase 2 if you are pretty close to your goal. My initial goal is 148, but have a feeling I'm going to go for 138.
I want to be a hard body. Thinking of asking my brother for his PX90 routine. I'll do the best I can.
I lost 1.2 pounds! yay! I don't own it until it stays off another day.
I learned I do need to eat more often, and I'll drink some broth as well. I did cut out all liquids listed as diet drinks. I'm going to read some more, and get some recipes lined up. I'm already Celiac, no gluten so I haven't had breads, pastries, etc for a long time. That's not an issue for me. I don't miss the chips, chocolate yes...
I did make my son a triple choc frappe last night. I had a few large sips. It tasted great and calmed my desire for chocolate. (I know it's not Induction) I can't eat any of those energy bars, or smoothies, etc because most are loaded w gluten or nuts. I'm allergic to nuts and most milk products too. Its all OK.
I stretch or exercise any chance I get. While waiting for the microwave or dryer. I do continuous leg lifts for a minute at a time if watching TV. It all counts and helps my motivation.
I have a few appointments today. I got to rock n roll.
One question, difference between complex carbs, vs other. I ask as I think I already eat the complex ones. Thanks!
To our svelte success!
Leslie
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1116 kcal
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Yağ: 68,98g | Prot: 97,41g | Karb: 25,18g.
Kahvaltı: Applegate Farms Natural Roasted Turkey Breast. Öğle Yemeği: Baked Egg, Organic Valley Organic Whole Milk Ricotta Cheese. Akşam Yemeği: Chicken Breast (Skin Not Eaten), Cooked Mushrooms (from Fresh), Ricotta Cheese (Whole Milk), Cooked Asparagus, Baby Zucchini. devamı için...
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 Yorumlar
Hey Leslie!!
Sounds like you are on a mission! Good for you...here is the diff between simple and complex carbs (and adding in the fibrous ones);
THE LONG AND SHORT IS;
Carbohydrates are divided into three types, simple and complex and fibrous. The classification is based on the chemical structure and reflects how quickly sugar is digested and absorbed.
HIGH LEVEL OVERVIEW;
SIMPLE CARBS = HIGH SPIKE IN INSULIN, very short term energy boost, does not leave you full for long hence they call this the CARBOHYDRATE ROLLER COASTER. You will be hungry and craving more soon
COMPLEX CARBS = In general, since the body takes a little longer to break these down, they give you energy for a longer period of time than do their simple sugar counterparts. (BREAD,pasta, rice etc)
FIBROUS CARBS = which are what you should primarily eat on Atkins - carbs from veggies
31 Oca 14 üye tarafından: runrgrrll
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You are awesome, runrgrrll! Looks like I'm ok. Thanks! All my carbs are from veggies, although I'll make sure. ;D
31 Oca 14 üye tarafından: LSW19
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31 Oca 14 üye tarafından: runrgrrll
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Keep up the great work, you look great and are doing wonderful.
01 Şub 14 üye tarafından: brucemcguigan
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