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Back from vacation. Back to Atkins, this yoyo thing I am doing isn't working out very well. I have lost 90lbs in the past, why is this so hard this time.
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76,2 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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1250 kcal
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Yağ: 81,00g | Prot: 102,07g | Karb: 30,70g.
Kahvaltı: Egg, Cheddar Cheese, revolution roll. Öğle Yemeği: Boiled Egg, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Green Peppers, Cucumber (with Peel), Mixed Salad Greens, Kraft All Natural Peanut Butter, Celery. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cracker Barrel Jalapeno Cheddar, Kraft Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Skinless Chicken Breast. Aperatifler/Diğer: Pecan Nuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hard Parmesan Cheese. devamı için...
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2456 kcal
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Egzersiz:
Kürek Çekmek - 1 saat, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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