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Yesterday was a tough day, but today has been much better. I went to the gym first thing with Jen and will hopefully get to go back this evening.
I realized something today, I have broken one of my own rules. I said that I'd stop eating out, well I haven't. I have made better choices when going out though, so I guess I can live with it for now.
Oh and when you change your eating habits and stop smoking at the same time....IT REALLY SUCKS!
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1697 kcal
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Yağ: 81,66g | Prot: 90,07g | Karb: 166,62g.
Kahvaltı: burger king sausage, egg & cheese croissan'wich. Öğle Yemeği: Denny's garlic toast, Denny's ranch dressing, Denny's apple cranberry salad. Akşam Yemeği: special k crackers, kraft fat free cheddar cheese, daisy light sour cream, Tendersweet whole kernel sweet corn, mccormick chicken chili seasoning, pinto beans bush's, foster farms ground turkey. Aperatifler/Diğer: special k chocolatey pretzel cereal bar, Kettle Cooked Original Potato Chips. devamı için...
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3565 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Egzersiz Makinesi (Yavaş) - 1 saat, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
I so agree!! I have few more smokes left and im done to and im on a loosing weigt diet to..Im scared as heck!!!!
13 Oca 11 üye tarafından: wheelockwife
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I fell asleep crying last night. I was so tired, hungry and wanted to smoke. I'm okay now, but it's tough! You can do it!!
13 Oca 11 üye tarafından: dd_in_alaska
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I quit smoking in July and it wasn't easy for a while I did find that I ate more because I was no longer smoking. When I became more active it kind of cancelled out the two. It will get easier, just take it day by day. If there is a hobby you enjoy try to find more time to indulge in it, it will take your mind off things. Also if you eat smaller meals every 3-4 and drink more water you will stay full.
13 Oca 11 üye tarafından: missscorpio83
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Withdrawal sucks and for you it is a double whammy compulsive overeating and cigarettes. It is soooo okay to cry. Hang in sweetie this will pass. Praying for you.
13 Oca 11 üye tarafından: Song Byrd
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