|
So frustrated!! We were invited over to friends for Saturday night. My husband handled the arrangements, and I asked him to make it around 7:30pm so as not to include dinner. He thought that seemed really late, so arranged it for 6:30pm. I received a text today from these folks, can't wait to have us to dinner, and we are having lasagna. Well, for heaven's sake, I am trying to stay in step one of Atkins, this is very problematic. Like seriously, I will never lose weight unless I have his support and encouragement. It's 33 pounds, it's not forever, he just needs to respect my thoughts on this matter for about 3 months. K Rant over lol.
|
1250 kcal
|
Yağ: 81,00g | Prot: 102,07g | Karb: 30,70g.
Kahvaltı: Egg, Cheddar Cheese, revolution roll. Öğle Yemeği: Boiled Egg, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Green Peppers, Cucumber (with Peel), Mixed Salad Greens, Kraft All Natural Peanut Butter, Celery. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cracker Barrel Jalapeno Cheddar, Kraft Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Skinless Chicken Breast. Aperatifler/Diğer: Pecan Nuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hard Parmesan Cheese. devamı için...
|
|
2456 kcal
|
Egzersiz:
Kürek Çekmek - 1 saat, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
|