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Three weeks with Lauren. Its going well. Still lots to learn but so far, so good.
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108,2 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 28,8 kg.
Diyet Takibi: Oldukça İyi.
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2571 kcal
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Yağ: 77,82g | Prot: 141,93g | Karb: 349,13g.
Kahvaltı: Egg, Bananas, Tabasco Sauce, Navels Oranges, Clif Bar Builders Bar (Peanut Butter). Öğle Yemeği: Roasted Potato, Black Bear BBQ Chicken Breast, Bean Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Navels Oranges, Apples. Akşam Yemeği: Baked or Broiled Salmon, Red Kidney Beans, Kale. Aperatifler/Diğer: Corn Nuts Toasted Corn Snacks - Original, Cheryl & Co. Fudge Brownie Mini, M&M's Peanut M&M's (Fun Size), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. devamı için...
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Haftada 0,7 kg kaybediyor
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