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Rough weekend food wise. Party at my parents house had many tempting options and yesterday's football games resulted in eating a small bag of craisins trail mix, boneless buffalo wings and two beers. Back to the gym tonight!
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1504 kcal
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Yağ: 54,35g | Prot: 71,56g | Karb: 184,25g.
Kahvaltı: Light Butter (Stick with Salt), Cinnamon Raisin Bread, quaker instant oatmeal apples and cinnamon, Milk (1% Lowfat with Added Vitamin A), Coffee. Öğle Yemeği: Maple Glazed Honey Coat Turkey Breast, American Cheese, arnold 7 grain bread. Akşam Yemeği: Original Chicken Breast Cutlets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Italian Flatbread Focaccia. Aperatifler/Diğer: Light Cranberry Juice Cocktail, Chocolate Chip Cookie. devamı için...
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4142 kcal
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Egzersiz:
Oturma - 1 saat ve 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
My wife's sister, brother, and his girlfriend came in from out of town last weekend and I fell off my normal track a little too. I have been steadily losing weight since Thanksgiving. So speaking from a personal angle, I wouldn't beat myself up about a few beers during the games if I were you. In reality, a spike in calories once a week is probably not a bad thing. I think it tells your body that you are not trying to starve it (A guy named Russell-something or other here wrote a book on it). Just keep up with your activity, and don't spike more than once a week. I do a modified Weight Watchers, because my wife is a lifetime member and the extra 49 points allows for a flex day once a week...I'm not saying don't record food that day, but you can certainly split a plate of wings and have some beers during the game...
20 Oca 11 üye tarafından: CMR
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