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I am quite disappointed with my weight loss by doing my own diet, I am obviously either eating the wrong things or not getting enough exercise, so I think I shall restart my diet from Sunday and change to weightwatchers, which I did quite well on some time ago.
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1202 kcal
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Yağ: 36,03g | Prot: 58,99g | Karb: 161,33g.
Kahvaltı: Mornflake Mornflake Oats, Coffee, Syrup, Dried Prune, 2% Fat Milk. Öğle Yemeği: Fried Egg, Butter (Salted), Kingsmill 50/50 Bread Thick, Tea with Milk. Akşam Yemeği: Beef Stew with Potatoes and Vegetables in Gravy, Kingsmill 50/50 Bread Thick. Aperatifler/Diğer: McVitie's Rich Tea Biscuits, Tea with Milk. devamı için...
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2598 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Ev İşi - 1 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
What are your specific goals Thelma? I had what I consider great success on a challenge I outlined here(MY Ultimate Jump Start)I lost either 5 or 7 lbs, am down from a size 20 to a 16 & it's bagging now, & gained a lot in emotional/mental state of mind :D
15 Şub 14 üye tarafından: myawethinTICself
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I found that things were really slow until I began weighing my food instead of measuring. It made a huge difference.
15 Şub 14 üye tarafından: northernmusician
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