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I'm blessed to have three wonderful children grown up who are all doing well, have great partners and occasionally like to spend time with their parents. Yesterday was a fantastic day and a belated 'Fathers' day being spoilt by my kids, my son took me golfing in the morning, then two daughters took us out to lunch at the 'Left Bank' (great pub/restaurant on the Swan River in Freo). Didn't have breakfast, or dinner so the calories in a three course meal for lunch was pretty good and still managed a calorie deficit - this included the third course being Baskin and Robbins ice cream. Back in the saddle today and will do a weigh in tomorrow, which I think will still show a drop.......fingers crossed.
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1899 kcal
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Yağ: 98,43g | Prot: 132,50g | Karb: 123,26g.
Öğle Yemeği: Ham Salad Sandwich, Turkey Breast Meat, Pura HILO Low Fat Milk, Egg Omelette or Scrambled Egg, Lowfat Cheddar or Colby Cheese. Akşam Yemeği: Broccoli, Gravox Traditional, Corn, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), cream cheese, cauliflower, Pork Roast (Lean and Fat Eaten). Aperatifler/Diğer: Cadbury Dairy Milk Chocolate Treat Size, Metamucil Daily Fibre Supplement, Green Tea. devamı için...
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3506 kcal
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Egzersiz:
Oturma - 4 saat, Taşıt Sürüş - 1 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 6 dakika, Dinlenme - 10 saat ve 34 dakika, Uyku - 8 saat. devamı için...
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