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After a rough weekend with much temptation, I had a good Monday including an hour long kickboxing workout and very careful eating. Back on the road to weight loss!
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1502 kcal
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Yağ: 44,86g | Prot: 70,99g | Karb: 203,87g.
Kahvaltı: Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Öğle Yemeği: American Cheese, arnold 7 grain bread, Maple Glazed Honey Coat Turkey Breast. Akşam Yemeği: Tomato Ketchup, Pasta Sides - Butter & Herb, Original Chicken Breast Cutlets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Diet Lemon Flavored Iced Tea. Aperatifler/Diğer: 1% Fat Milk, 100 Calorie Pack Chocolate Cake with Creamy Filling, chewy granola bars chocolate chip. devamı için...
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3567 kcal
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Egzersiz:
Oturma - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Kürek Çekmek - 30 dakika, Dinlenme - 7 saat, Uyku - 7 saat. devamı için...
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