fit4orme Günlüğü, 18 Oca 11

EEEK! Backwards is not where I wanna go. Refocused, getting ready to start 90 day challenge.

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1354 kcal

Yağ: 29,60g | Prot: 64,43g | Karb: 206,55g.   Kahvaltı: Bananas, Milk (Fat Free or Skim, Calcium Fortified), frosted flakes. Öğle Yemeği: Low Calorie Salad Dressing, Tomatoes, Green Leaf Lettuce, lean cuisine cheese pizza. Akşam Yemeği: Turkey Burger Patties, Baked Potato (Peel Eaten), Sour Cream. Aperatifler/Diğer: power crunch energy bar, yoplait trix yogurt triple cherry, Granny Smith Apples. devamı için...