kimsan
Ekim 2010, tarihinde katıldı
Gönderiler
215
Takip edilen
14
Takipçiler
15
Kilo Geçmişi

Başlangıç Ağırlığı
73,9 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
73,9 kg
Performans: Haftada 1,6 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 15,0 kg
OK, finally a bio ...

Been on this earth for 49 years (soon to be 50!) and am grateful for every day I am given. My husband and I have two children, a preteen girl and a teenage boy. This year, we will celebrate 15 years of marriage on our anniversary.

I was always athletic and into sports. I grew up playing tennis and softball and stayed active throughout my 20's and early thirties. I picked up my freshman 10 lbs in my college days and stabilized there. Then came marriage followed by children. I was married at 33 years old and had my son at 35 and my daughter when I was 37. Both pregnancies were difficult and I was sick every day throughout. I had to go into the hospital overnight quite a few times to get rehydrated from all of the vomiting. Between the two pregnancies, I picked up weight and peaked at 188 lbs on my 5'4" frame.

I joined an excellent bootcamp a few years ago and lost 60 lbs, however, it was expensive and we needed to cut back when my husband was diagnosed with non-hodgekins lymphoma. Thank the Lord he is cancer-free today and going strong. I ended up gaining about half of the weight back within the last two years between stress eating, not exercising, and the holidays.

Time to get back on track! I joined our community center and really enjoy going. My twin sister and I are planning a trip this year with two other high school classmates to commemorate our "youthful 50's" ... I WILL BE FABULOUS! :-)

Thanks to everyone for their support. This website is the best! I get such encouragement and great tips from the posts I read. God is good and I am truly blessed!

Kim




kimsan Kilo Geçmişi


Takip edilen

johnelka
En son tartılma: Haftada 2,7 kg kaybediyor Down
 
kingkeld
En son tartılma: Haftada 0,3 kg kaybediyor Down
Lisa Kay
En son tartılma: Haftada 0,1 kg alıyor Up
 
bammasmom
En son tartılma: Yapılamıyor Up

kimsan Yemek Kitabı

Kaloriler: 51kcal | Yağ: 0,19g | Karb: 6,96g | Prot: 5,93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Kaloriler: 48kcal | Yağ: 0,47g | Karb: 9,48g | Prot: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Kaloriler: 242kcal | Yağ: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloriler: 87kcal | Yağ: 3,43g | Karb: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kaloriler: 283kcal | Yağ: 5,03g | Karb: 31,90g | Prot: 26,41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Yemek Kitabının Tamamını Görüntüle

kimsan En son Yemek & Egzersizleri


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