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I love working out! I didn't used to, but now I definitely do! I thought going to the gym meant spending 20 minutes on a machine, lifting for a while, and heading back to another monotanous machine. Now that I've had zumba in my life for about six months, I see the reward of taking care of myself in a community, for having an opportunity to take care of myself physically and emotionally, and the change in my energy is tremendous. Today I went to Turbo Kick for the first time. My take on it is that it's Tae Bo with hip hop dance... it was fun, but I'm glad I don't mind what others think of me! Then I went on the elliptical for 15 minutes, took a break and had a snack, and then went immediately into 75 minutes of Zumba. WHAT AN AWESOME MORNING! I drank three bottles of water in that time, I had my LA Lite for my snack, and I came home to a really good whole grain english muffin, spray butter and reduced fat Skippy. I even rewarded myself with a heart-shaped sucker... If I burned 800 calories or so in 2 1/2 hour, I think I can have a sucker today!
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1307 kcal
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Yağ: 45,52g | Prot: 48,26g | Karb: 205,94g.
Kahvaltı: propel water, water, smart balance, village hearth lo cal bread, skippy reduced fat peanut butter. Öğle Yemeği: water, apple, light english muffin, skippy reduced fat peanut butter, smart balance spray. Akşam Yemeği: fat free italian dressing, broccoli, iceberg lettuce, tea. Aperatifler/Diğer: banana, la lite bar, la lite bar. devamı için...
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2457 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 2 saat, Egzersiz Makinesi (Orta) - 15 dakika, Dinlenme - 13 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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