hark33 Günlüğü, 05 Mar 14

I BEEN EATING AN 800 CALORIE DIET EVERYDAY FOR ALMOST A WEEK AND HAVENT LOST NOTHING BUT I HAVE BEEN DOING WEIGHTS AND CARDIO FOR 1 1/2 HOURS A DAY SO I DONT GET IT.I DID THIS BEFORE AND WAS LOSING 2LBS A WEEK SO IM A LITTLE DISCOURAGED AT THE MOMENT..just started my boot camp cardio cd yesterday that's 45 minutes long with 3 levels of training.so im hoping this will work..
sorry bout the caps thing..lol

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846 kcal

Yağ: 29,26g | Prot: 50,66g | Karb: 98,08g.   Öğle Yemeği: Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast. Akşam Yemeği: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, The Biggest Loser Celery Sticks, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Kroger Instant Mashed Potatoes. Aperatifler/Diğer: Braeburn Apples, Water, Kroger Carbmaster Strawberry Yogurt. devamı için...

2566 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 25 dakika, Alışveriş - 30 dakika, Ev İşi - 30 dakika, focus t-25 total body circuit - 35 dakika, ELLIPTICAL level2 fast - 45 dakika, Uyku - 8 saat, Dinlenme - 13 saat ve 15 dakika. devamı için...