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Yikes! We went out to eat at our local Chinese restaurant. I tried to eat things that looked to be on plan. I plan on testing myself tomorrow morning with a ketone strip. If I'm still in ketosis, then I know Chinese can be an option when eating out. If not... well, I'll need to either persuade them to go elsewhere or just drink while I'm there.
On a positive note, I just got done exercising.
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635 kcal
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Yağ: 17,94g | Prot: 105,35g | Karb: 7,47g.
Kahvaltı: tomato, egg. Öğle Yemeği: peppe yellow, tuna. devamı için...
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2833 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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