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temen2 aku mau tanya, jadi aku makan bmr+200 kalori, skrg lagi ikut program epic 1 caroline girvan. badan aku jadi kebentuk, bokong jadi bulat dan punya abbs juga. tapi aku bingung:
bukannya kalo defisit + latihan beban harusnya tetep turun ya bbnya? walaupun sedikit demi sedikit? tapi kenapa aku malah naik ya?
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66,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,4 kg.
Diyet Takibi: Oldukça İyi.
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1650 kcal
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Yağ: 60,05g | Prot: 116,80g | Karb: 163,23g.
Kahvaltı: Nabisco Original Ritz Crackers, Egg, Banana, Cheese Spread, Sari Roti Roti Tawar Gandum (2). Öğle Yemeği: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Vegetable Soup (Home Recipe), Chicken Feet (Boiled) , Chicken Gizzard (Simmered, Cooked), Regular Tofu (with Calcium Sulfate). Akşam Yemeği: Banana, Chicken Feet, Nestle Koko Krunch (30g), Chicken Gizzard (Simmered, Cooked), Regular Tofu (with Calcium Sulfate). Aperatifler/Diğer: Oreo Red Velvet, Roma Slai O'lai (1), Indofood Doritos, Natlab Soy Protein Isolate Vanilla, Strawberry Ice Creams. devamı için...
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Haftada 4,3 kg alıyor
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