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First doctor's appointment for a checkup in a long time went well. Blood pressure was a little elevated 130/90 but pulse was at 58 and height and weight was where I expected them to be. Had a good Monday on the calorie intake as well. It seems the guilt of each weekend, really makes me focus on not overeating or snacking on Monday-Friday. If I can avoid T.G.I. Friday's this week, I should have no problem keeping under 1,500 calories a day for the remainder of the week.
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1448 kcal
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Yağ: 35,79g | Prot: 62,53g | Karb: 220,87g.
Kahvaltı: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Öğle Yemeği: apple, arnold whole wheat bread, American Cheese, Diet Lemon Flavored Iced Tea, Maple Glazed Honey Coat Turkey Breast. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce, Grated Pecorino Romano Cheese, Beef Meatballs, Spaghetti. Aperatifler/Diğer: Popcorn Cakes, Light Cranberry Juice Cocktail, chewy granola bars chocolate chip. devamı için...
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3415 kcal
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Egzersiz:
Taşıt Sürüş - 15 dakika, Kürek Çekmek - 15 dakika, Masa Çalışmaları - 8 saat, Oturma - 1 saat ve 30 dakika, Dinlenme - 7 saat, Uyku - 7 saat. devamı için...
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