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Had a few days where I got really hungry in the evening and ate quite a bit all evening. pretty closely stayed under RDI. exceeded once, but probably should reflect two.
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149,2 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 58,5 kg.
Diyet Takibi: Düşük.
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1107 kcal
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Yağ: 61,10g | Prot: 105,98g | Karb: 34,69g.
Akşam Yemeği: Fat Free Catalina Dressing, Cucumber (with Peel), Iceburg Garden Salad Mix, Citrus Herb Salmon. Aperatifler/Diğer: stuffed olives, American Processed Cheese, Boneless Skinless Chicken Breast Tenders, Cheddar Cheese. devamı için...
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Haftada 1,0 kg kaybediyor
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