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Well after over eating a little over the weekend Im not getting weighed today as I KNOW it will trigger another binge! but I ve just done 20 minutes on the wii fit+ and have another 10 minutes to do but Im sitting down for a minute to get my breath!
Im feeling good about myself with the new job and power walking to work (15 minutes )I feel healthier than ever!
I can't wait for my holiday in two weeks! for a 10 day break to my little house in france~(well it's just a brick building with nothing in at the moment!lol
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1844 kcal
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Yağ: 35,40g | Prot: 84,53g | Karb: 289,86g.
Kahvaltı: Boiled Egg, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Öğle Yemeği: CUPPA SOUP 100g = 65 calories HOT n SPICY, weight watchers banoffee cheesecake, EGG AND CRESS SANDWICH. Akşam Yemeği: Chicken Breast (Skin Not Eaten), goldenfry ONION GRAVY GRANUELS, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CARROTS, savoy cabbage, BROCCOLI, butter, SPROUTS. Aperatifler/Diğer: weight watchers bread, WEIGHT WATCHERS cheese cake/ profitarol. devamı için...
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2740 kcal
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Egzersiz:
Uyku - 7 saat, Ev İşi - 29 dakika, Oturma - 2 saat ve 46 dakika, Ayakta Durmak - 13 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika. devamı için...
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