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A problem came up guys, and I'm not sure when I'll be here to log again. It may take days but I just can't do this right now. It's nothing serious. I will mentally support all your progress and be back as things return to normality. Love you all!
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1484 kcal
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Yağ: 80,62g | Prot: 88,36g | Karb: 109,73g.
Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Extra Virgin Olive Oil, Garbanzo Beans, Sardines. Aperatifler/Diğer: Whole Milk, Grapes, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts. devamı için...
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1835 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 8 dakika, indoor cycling, intensity level 6 (light), av. speed -10 to 13.4 km/h (feeling slightly energetic this day) 6.0 km virtual distance - 30 dakika, Dinlenme - 15 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
17 Nis 14 üye tarafından: deaby16
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Praying for you and whatever life has thrown.
17 Nis 14 üye tarafından: LuC2
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Good luck euheide we are mentally supporting you too. Thinking of you too and I think I speak for all the buddies when I say we all love you too!
17 Nis 14 üye tarafından: njashka8
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Stay well euheide. Everyone here supports you. We will keep you in our prayers.
17 Nis 14 üye tarafından: never2old
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I hope all will return to normal soon. Praying for God's will in your life.
17 Nis 14 üye tarafından: iamachristianjesusfreak
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Hope everything is okay!!!
17 Nis 14 üye tarafından: skwhite
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Come back soon! We will miss you!
17 Nis 14 üye tarafından: Deb_N
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Euheide, hope everything is ok with you. I was glad to be back in FS to read you and sad that you need to get off for some time. Take care and hope to read you again very soon.
18 Nis 14 üye tarafından: Chickturu
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Hope things get better soon! You'll be missed.
18 Nis 14 üye tarafından: ChristyLA
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Thank you very much everyone! It's nothing serious though so definitely don't worry! :) It's just stuff that's "occupying" my head too much lol. I'll almost definitely come back in full force in less than a week! :) It's great to know people like you! I'm around! ;) hugs to everyone!
18 Nis 14 üye tarafından: euheide
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Thank you Iamachristianjesusfreak, Christy, LuC, Njashka, Chickturu, Rose, Never2old, Skwhite, Wholefoodnut, Lemonfreshjoy, Deb, The Love Of Fit, Haesel, Aamaddux, Deaby and Idiay! :)
18 Nis 14 üye tarafından: euheide
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18 Nis 14 üye tarafından: euheide
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We understand, Euheide. Monitoring my diet and exercise is 'work' for me. I cannot do it casually and it does take up real-estate in my head. I told my family before I got started in earnest that I would be focused on this. So, while you're away, continue to be positive and take care to consider what's going into your mouth even though you're not logging. You'll be so happy if you don't end up too far off plan! Best of luck to you :D
18 Nis 14 üye tarafından: LuC2
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Thank you very much Luc! Those are wise words! I will definitely do my best to keep my progress! :)
18 Nis 14 üye tarafından: euheide
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