|
I will unfortunately have to skip exercise for a few days. I have what looks like a small infection in my mouth/beginning of throat. It's somewhat annoying - My throat's sore etc and I have some minor eruptions on my uvula and a little red (looks like blood) spot on my soft palate so, I've decided to give my body some rest until this gets better. I'm hoping this won't have too much of an impact on my actual numbers. It will certainly have an impact but I'm patient lol. I'll do it all over again ;)
Today I haven't measured myself but I will probably be doing it and also logging food. Only the exercise will be on hold. ;)
|
1839 kcal
|
Yağ: 122,43g | Prot: 85,99g | Karb: 110,45g.
Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Öğle Yemeği: Fried Egg. Akşam Yemeği: Vinegar (Cider), Extra Virgin Olive Oil, Pears, Mozzarella Cheese (Whole Milk), Arugula Lettuce. Aperatifler/Diğer: Whole Milk, Nature's Earthly Choice Hemp Seed, Almonds, Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Cashew Nuts, Oranges, Whole Milk. devamı için...
|
|
1 - 20 / 25
 Yorumlar
I hope you get better soon
22 Nis 14 üye tarafından: SherrieC
|
Ouch! Hope you're getting it checked out; get better soon. :)
22 Nis 14 üye tarafından: mrdcleveland
|
22 Nis 14 üye tarafından: euheide
|
Thanks Mrdcleveland! I already have a Dr's appointment :) I think my body's going to kick this thing out before that day is here though lol. After googling the symptoms, and looking at some pictures, I'm assuming it's a small infection. I'm gonna be positive heheh. Eating a lot of oranges ;)
22 Nis 14 üye tarafından: euheide
|
Oh and I'm gonna take my multivitamin!
22 Nis 14 üye tarafından: euheide
|
You know, I tripled-up on my Vit. C all winter, and even when my husband had the flu for 2 weeks (and coughed and carried on for 2 more), I didn't even get a sniffle! I'm going to keep my multi going for the summer, but this winter, I'm adding back the Vit. C.
22 Nis 14 üye tarafından: mrdcleveland
|
Nutrition definitely makes a huge difference in our health and well being! Thanks for sharing your experience! :)
22 Nis 14 üye tarafından: euheide
|
Hopefully that clears right up! Get well soon, and a few days rest for the body is good. Enjoy the rest while you can!
22 Nis 14 üye tarafından: aamaddux
|
22 Nis 14 üye tarafından: euheide
|
22 Nis 14 üye tarafından: euheide
|
Hope you feel better soon, take good care.
22 Nis 14 üye tarafından: wholefoodnut
|
Rest up and get well. I know you will be ready to pick up your usual exercise and healthy living routines when you can. J
22 Nis 14 üye tarafından: JovialJ
|
Not good! Better gargle with some salt water several times a day. Feel better!
22 Nis 14 üye tarafından: skwhite
|
Get well soon Euheie! surely rest will be a good help for a speedy recovery. Health is first, so don't worry much about the numbers as soon as you are eating properly.
23 Nis 14 üye tarafından: Chickturu
|
Thanks Wholefoodnut! Symptom-wise, it's actually not bad. The throat is a little sore and irritated and sometimes constricts somewhat. I suspect laryngitis lol. Thanks! :)
23 Nis 14 üye tarafından: euheide
|
23 Nis 14 üye tarafından: euheide
|
What a coincidence Skwhite! I've been doing that heheh. Today I have been forgetting though :P Thanks! ;)
23 Nis 14 üye tarafından: euheide
|
Thanks Chickturu! Today the only thing I measured was my waist, which apparently enlarged by only 2 mm lol. I'm not very worried about it though. :)
23 Nis 14 üye tarafından: euheide
|
Thanks Roe, Diea, Rose, Cyd, Sherrie and Aamaddux! :)
23 Nis 14 üye tarafından: euheide
|
I think I'll only be measuring my waist while this isn't over :)
23 Nis 14 üye tarafından: euheide
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|