RugratX2 Günlüğü, 24 Nis 14

So frustrated! I've been walking on my treadmill daily for months now. But somehow I've pulled something in my back so I didn't walk yesterday to give it a day to rest. Today is just as painful, feels like a pulled muscle but it hurts constantly - not just with movement.

No idea how I pulled the back. I lifted some heavy boxes on Monday but the pain didn't hit until Tuesday afternoon so not sure if that did it or something else.

I am sticking to calorie counting but I actually felt like I was letting myself down by not walking. I will see how I feel after work today and either do a very slow, light walk or take another day off. I won't want to make things worse!

On a positive note: It is good I feel bad missing my workout because 3 months ago I would have jumped all over an excuse to take a day off!

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1080 kcal

Yağ: 33,50g | Prot: 45,00g | Karb: 151,00g.   Kahvaltı: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Öğle Yemeği: Kraft American Cheese Slice, Kirkland Signature Whole Wheat Rounds, GFS Deli Turkey Breast. Akşam Yemeği: Stouffer's Lasagna Bake with Meat Sauce, HEB Frozen Garlic Bread. Aperatifler/Diğer: Dole Diced Peaches in 100% Fruit Juice. devamı için...